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Many people think that they are following their diet program to the letter. However, the way that they prepare their food is what sabotages their efforts without them even realizing it.
Because I want to make sure that you get the results YOU DESERVE, I am including here the way in which you should be preparing your food. If you stick to these bullet points below, I guarantee you that you will be well on your way to Fat Extinction!
• When cooking foods you want to stay away from anything fried as it carries an ungodly amount of fat.
• Stick with grilling as it will cut out just about every bit of fat. A George Foreman Grill is a great aid when it comes to grilling meats.
• Broiling and baking are good options as they keep the protein high and kills most of the fat.
• Any type of prepared meats such as bologna, salami, bacon, and sausages are bad for you. They contain a high content of bad fats that is not essential for our bodies. This can cause health problems such as high blood pressure, high cholesterol, lack of energy, and of course a bigger waist line.
• Also do not add any types of flavors to your meals such as butter or margarine. Stay away from the skin of the chicken breast and cut out the fat from any meat that you may consume.
Anthony Alayon
Creator of The Fat Extinction Program
CFT (Certified Fitness Trainer)
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