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For those who have performed ab exercise routines, you are probably familiar with sit-ups and crunches. I am sure you felt a burn and got some decent results, but what exactly are the best ab exercises to perform in order to get that stomach you have always desired?
Well, I find that doing sit-ups and crunches are great components to sculpting and hardening your abs. However, there is more that you can do other than just the basic ab exercises that yield great results. In this article I will give you 3 ab exercises with videos of how to perform these exercises with proper form and breathing techniques. In order to watch these videos you will need a plug-in Player. Try clicking the names of the exercise first to see if you can watch the videos. If not, simply click here to download Media Player.
The 3 ab exercises I find to be the most beneficial are as follows:
1. Bicycle Crunches
2. Leg Raises
3. Knee-Ins
As a matter of fact, the American Council of Exercise (ACE) recently conducted a study at the San Diego State University comparing the effectiveness of several abdominal movements. The Bicycle crunch was the #1 ab exercise as it was proven to produce the most activity (and thus, the most training stimuli) of out all the abdominal exercises.
With The Fat Extinction Program, you will not only get exactly how to incorporate these exercises as a part of your exercise routine (as I show you how many sets, repetitions, rest in between sets and frequency to use), but you will also get videos of me showing you how to perform over 70 exercises with proper form and breathing techniques.
Anthony Alayon
CFT (Certified Fitness Trainer)
Creator of The Fat Extinction Program
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